Yves Zuñiga highlights how kindness can translate to positive actions for mental health and well-being

Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Well-being and the science of kindness Roundtable discussion (Part 2 of 2) We have the power within each of us, through kindness, to impact our collective community and our collective mental health. — Cynthia Bissett Germanotta, Born This Way Foundation Tweet In my previous article, […]
Yves Zuñiga highlights the role of kindness on our mental health and well-being

Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Well-being and the science of kindness Roundtable discussion (Part 1 of 2) Kindness begins with the understanding that we all struggle. — Charles Glassman Tweet Kindness is a behavior marked by doing something good and beneficial towards yourself and others. It is also an act […]
Yves Zuñiga takes a closer look at mental health and resilience within our homes

Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Resilience starts at home: A closer look at mothers and mental health “Taking care of you and your mental health is not selfish. A healthy mom is a gift to a child.” — Anonymous Tweet Now more than ever, we’ve seen how mental health is […]