Yves Zuñiga highlights how kindness can translate to positive actions for mental health and well-being
Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Well-being and the science of kindness Roundtable discussion (Part 2 of 2) We have the power within each of us, through kindness, to impact our collective community and our collective mental health. — Cynthia Bissett Germanotta, Born This Way Foundation Tweet In my previous article, […]
Yves Zuñiga highlights the role of kindness on our mental health and well-being
Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Well-being and the science of kindness Roundtable discussion (Part 1 of 2) Kindness begins with the understanding that we all struggle. — Charles Glassman Tweet Kindness is a behavior marked by doing something good and beneficial towards yourself and others. It is also an act […]
Yves Zuñiga takes a closer look at mental health and resilience within our homes
Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Resilience starts at home: A closer look at mothers and mental health “Taking care of you and your mental health is not selfish. A healthy mom is a gift to a child.” — Anonymous Tweet Now more than ever, we’ve seen how mental health is […]
Yves Zuñiga unpacks vaccine equity and mental health
Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH No one left behind: A roundtable discussion on the Philippine experience on vaccine equity and mental health More than a year has passed since the onset of COVID-19, and the world has mobilized efforts to mitigate the pandemic’s impact, such as mass vaccination to reach […]
Yves Zuñiga tackles grief and languishing amid COVID-19
Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Of grief and languishing: COVID-19 in the eyes of a person with lived experience Trigger warning: This podcast discusses content about depression and other mental health conditions. If you feel you need support with your mental health, please ensure you seek the appropriate help from […]
